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Weekly Fitness Goals – 1/21 – 1/27

January 21, 2015 By Missy Leave a Comment

Last week I had a great fitness week, especially because I didn’t really have any structured fitness.  I just focused on walking A LOT!  I ran a 5K and hiked on Saturday and walked even more on Sunday and Monday.

Now, it is time to get back to a little bit more structured fitness.  I am starting Insanity Max: 30 this week.  I will be following the included workout schedule but I will also be running on three days.  I am hoping for nice weather so I can run outside and not on the treadmill.

My schedule for the weeks goes as follows:

Wednesday: Rest
Thursday: Insanity Max:30
Friday: Insanity Max:30
Saturday: Insanity Max:30, Run
Sunday: Insanity Max:30, Run
Monday: Insanity Max:30
Tuesday: Rest

Picture

Week one workout schedule. I will be playing around with it a little to make it work.
I am looking forward to starting the Insanity Max: 30 but a little worried too!  I am a little sore from the race this weekend due to all of the hills so I am not sure what this new program will do to my body but I will push through and give it my all!

Here is to an active week!

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Hello! My name is Missy, and I am the blogger behind Getting Fit to Find Myself. I live in the Twin Cities (Minnesota) with my fiancé, Justin, and my dog, Baylee. This blog came out of a want, I wanted a place to talk about how my fitness and weight loss journeys have helped shape who I am today. Read More…

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